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If you’re experiencing discomfort carrying out everyday tasks, recovering from surgery, or if you’re an injured amateur competitor seeking rehab or support then we’re here to help you be your best.

We are a team of bodyworkers and fitness professionals with your best interests in our heart.  Together we help amateur and semi-pro athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication.

We will always do our very best for you – you’re our number one priority!

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A running specialist’s tips for enjoyable and injury-free running this spring

If you are putting on a pair of running shoes and heading out of the door for the first time, or in the middle of a training plan for a long-anticipated dream such as the London Marathon, here we share some hints and tips to help you.  We are running specialists and work with runners of all abilities, experience, and goals, whether that’s to shave seconds or minutes from a personal best or to walk/run without issue just for pleasure.

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Top tips for getting back on track with your new year health and fitness resolutions

The new year fills you with motivation, it empowers you to achieve your goals, and this is awesome. Unfortunately, it is around about now that this newfound energy and motivation can start to drop a little.  If this feels like you, I aim to show you some ways to keep your motivation high. Whether it be through self-reflection, goal setting or understanding how far you’ve come, there are lots of tips and tricks to help keep you on track.

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