We are a team of injury and rehabilitation professionals, here to help you with anything from a niggling ache through to recovery from a more serious injury or operation. Together we work with just about everyone – adults and children, amateur and semi-pro athletes, builders, office workers – if you have pain, an injury, or a problem with movement we are here for you!
Simple booking
If you want to book an appointment as quickly as possible, with someone who can make you feel better and enable you to get back to doing what you love, simply book a Pain & Injury Session with one of our team. You will be able to read the most important info about each of us and choose who to work with, or just take the next available appointment. Normally we have availability within 48hrs, from 7am through to 9pm most days, and weekends too.
If you need any help please consider reviewing our Team page, or of course just contact us. We’re here to help.
This month we are delighted to shine the spotlight on Luke, our Clinic Lead Practitioner and Sports Therapist – to share some recent highlights from both his professional and personal journey with us here at the Hub. First up, some exciting news! Luke, alongside his brother, has recently launched a brand-new project: Flix Gymnastics […]
Why back pain advice can be so confusing Ask ten people how to fix back pain and you’ll get ten different answers. Some say to stretch, some swear by rest, and others tell you to “get your core stronger”. The problem is that a lot of this advice is outdated or simply doesn’t apply to […]
Laura came to see Tom Boggon, one of our Sports Therapists here at the Hub, after an unfortunate gym incident left her with both a rotator cuff tear and whiplash. What started as a painful, frustrating setback soon began to affect her confidence in the gym, especially when it came to lifting weights. […]
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‘Stronger Strides’ specialised strength class for Runners
Tuesdays at 5.45pm and 7pm
A progressive, expert-led strength programme built specifically for runners – whether you’re preparing for your next race or simply want to feel better on every run. Join us!
Staying Strong Pilates
Tuesday and Friday options
Expert-led, small group classes – join us for either ‘Foundations’ or ‘Progressions’. Build extra strength, stamina and control to keep enjoying exercise in increasing years.
